Also from Chalene Johnson is a program I'd highly recommend. Her 30 Day Challenge is a condensed time-management, motivational, goal-setting program. She has taken all the best from a wide variety of motivational experts and presented it in a 30 Day course. Each day covers a short video, with a written section and a mini project to apply the lesson. It is free, check it out at http://www.chalenejohnson.com/30daychallenge.
It is good to be exercising the mind and stretching my life skills as well as physical exercise.
|Spring trees at our local park|