Exercise and Motivation

This week we are finishing up the first month of a three month stretch with Chalene Extreme, a program of weight lifting and two days of cardio training each week.  If each month steps up the pace, we are in for a heavier load next month.  We exercise in the morning - it is actually great to have it done early, with the whole day ahead of us, getting off to a good start. Don't worry, you're not going to see me on the cover of the latest muscle magazine, this is strictly a lean fitness program.


Also from Chalene Johnson is a program I'd highly recommend.  Her 30 Day Challenge is a condensed time-management, motivational, goal-setting program.  She has taken all the best from a wide variety of motivational experts and presented it in a 30 Day course.  Each day covers a short video, with a written section and a mini project to apply the lesson.  It is free, check it out at http://www.chalenejohnson.com/30daychallenge.
It is good to be exercising the mind and stretching my life skills as well as physical exercise.



Spring trees at our local park