Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts

Thursday, September 19, 2013

Random Rambles, Part One


My plants are thriving with the subtle shift to fall weather. Warm days, with cool breezes. They are bursting with one last shout of color and productivity, setting up their seeds, preparing for the winter.

Yup, the zucchini, too. I thought they slowed down, but they, too, seem to be putting forth one last effort. Which means a bunch of zucchini to deal with. My neighbor said she would take some - she was smart enough not to plant them because she knows what happens. Not to say I won't plant any next year. I am sure I will. But, there are moments when it is just too much.

I made a batch of zucchini bread that was dry and bland. That failure helped me remember a recipe from my sister-in-law, Cathy. When we were newly married, we lived near them in the Denver area. Whatever she grew flourished and whatever she cooked was yummy - I learned a lot from her in my early wife days. I dug back through old, stashed recipes and found this, in her own writing. A nostalgia moment. The paper was torn, stains splashed on, obviously a well used recipe.


Zucchini Bread
3 eggs, beaten
1 c cooking oil
2 c sugar (I used a little less)
2 c grated zucchini
2 tsp vanilla
3 c flour
1 tsp soda
1/2 tsp baking powder
1 tsp salt
1 tsp cinnamon
1 c chopped walnuts or pecans
1 c crushed pineapple

Grease and flour two loaf pans or one cake pan. Beat eggs, add oil, sugar, zucchini and vanilla. Beat.
Then add flour, salt, soda, powder and cinnamon. Mix well. Add nuts and pineapple.
Bake, 325 degrees, for one hour.
"This is really moist and freezes well," Cathy added at the end.



Do you ever roast vegetables? It is a yummy, easy way to cook them. Pop them in the oven with some chicken for a simple and quick dinner. Last week I wrote about eating a rainbow of fruits and vegetables.
Roasted Rainbow
Red - red peppers
Orange - carrots
Yellow - summer squash
Green - zucchini
Blue - purple onions
Violet - beets
Potatoes
Cut vegies, any combination of colors, in slices or wedges, spread in 9x11 glass baking pan. Sprinkle with olive oil and Italian seasoning, stir. Bake 350, an hour or a little longer until tender, stirring once to help cook them evenly. I added the zucchini and yellow squash at the halfway point, as they tend to get overcooked.
Have you used a Misto? I used a cooking spray for years, loving the convenience, knowing the chemicals used to make it spray weren't good. I found mine at Bed, Bath and Beyond. Add 1/3 cup olive oil, pump it six or seven times, spray. It needs to be refilled now, a couple of months later. No nasty chemicals, just pure olive oil. With the convenience.


Tuesday, September 10, 2013

Did You Eat a Rainbow Today?

What is that supposed to mean?


Think of it as a visual reminder to eat a healthy variety of fruits and vegetables. Every day.

Red. Orange. Yellow. Green. Blue. Violet.

Daily, we should eat a variety of colors. This is something I am learning, working towards each day, paying attention to the colors I choose to eat, and choosing colors other than brown - dark brown for chocolate and lighter brown for the breads and grains I love to eat. The health benefits, especially if we replace less healthy choices, are many.
"The nutrients that studies show have anti-aging, disease-fighting, and skin-protecting properties number in the thousands, and the colorful fruits and vegetables found in the grocery store contain combinations of them all. Building your daily menu around these nutrient dense foods will earn you a health trifecta: whittling off unwanted weight, staving off the diseases of aging, and rejuvenating your complexion."
                                        -7 Years Younger, The Anti-Aging Breakthrough Diet
                                                        by the editors of Good Housekeeping
I was surprised how many of the colors I had in the garden and the refrigerator. Sorting them, thinking of them by rainbow color gave me a fresh perspective of the better choices I can make.

An innovative company where a daughter works sets up a health challenge for their employees each summer, challenging them with exercise or nutritional competitions. This summer, they designed a program monitoring the colors and categories of daily servings of fruits and vegetables. Each employee entered their daily servings of the color varieties on their computers. She shared her charts with me. Each day, they marked the rainbow chart for R, O, Y/W, G, B/V. (The W is for white, including apples, pears, onions, jicama, potatoes, etc). Beans are also included because of their health benefits: pinto, kidney for red; lentils, wax for yellow; black beans for blue/violet. The key is to find the flexibility and the beauty in the challenge. A colorful plate makes eating interesting and pretty. I admit, I have a long way to go. Brown seems so much more appealing and yummy and satisfying to me. But I am learning to choose red, orange, yellow, green, blue and violet instead.

Learning. In process, not there yet.

What colors of the rainbow did you eat today?